Health Benefits of Belly Dance

Belly dancing is not only fun, it can benefit many parts of your body!

Bellydance is a fun, healthy way to exercise.

• It uses muscles in the abdomen, pelvis, trunk, spine, and neck, working with the body using movements that come naturally to the female form allowing a woman to tune into the natural movements of her body.
• The movements used in Bellydance tones muscles and helps maintain flexibility.  It improves posture and helps prevent back pain.
• Arms and Shoulders are also exercised while dancing thus toning muscles.
• Bellydance is a weight-bearing exercise which can help prevent osteoporosis and strengthen bones.
• Regular Bellydance classes combined with a healthy diet will help maintain a healthy weight.
• Bellydance can help tone up the abdominal muscles in preparation for childbirth and help tone them up again after giving birth.
• A Bellydance class is a great way to reduce stress, elevate tension and relax!
• The benefits of belly dance can be enjoyed by women of all ages.

So why wait? Come and try a class and join in this centuries old dance!